Go to 1 min 50 and get ready to feel great! A high-intensity and high-energy workout. Fuel for long trail runs. Recommended book to study toward the end of the video.
Okay it’s taken a while, but I’ve just compiled 18 video clips that Mike took from this year’s race. You get a sense of what this race is like and the runners’ amazing achievements. – Adri...
A bunch of us on some great trails in central Saanich, BC, on November 10, 2013
All you need to know about equipment needed for a night run, by Coach Mike.
Just another foggy day in paradise!
“So… did anyone get much running in this year?” Add it all up and you get something like a collective achievement of 2,894 km plus just a bit of elevation change! That would get you from Whistler, BC to...
Moe, Fiona and Torben on their recent trail race accomplishments.